How to Speed Up Wound Healing
How to Speed Up Wound Healing Fitness,Food & Beverages,Health Everyone during his or her lifetime gets cuts and scrapes along the way. Americans are getting more than 12 million cuts and other wounds every year, according to doctor's estimation. The skin is usually able to heal itself by showing signs of quick regeneration. But you have to eat the right foods for healing to occur. Nutrients like Vitamin C, protein and zinc are the building blocks for new skin. If you don't get enough of them in your diet, it takes longer for wounds to heal. Protein Protein is essential for healing cuts and wounds, but it isn't always available where you need it most. Only about 10% of the body's protein is found in the skin, and the rest is used elsewhere in the body. Protein is used for energy before it goes to healing. The need for protein can double,when your body goes into healing mode. For example, when you get 50 grams of protein per day, you have to increase this to 100 gr...